Nicholas Gerwitz
Workout Checklist
Push
Pull
Legs
Upper
Push Exercises
0/3
Dumbbell Chest Press
3 sets x 8-10 reps
Dumbbell Lateral Raises
4 sets x 12-15 reps
Cable Tricep Pressdowns
3 sets x 10-12 reps
Rest Timer
0:00
30s
1:00
1:30
2:00
3:00
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